Building Self-Esteem
A therapist-led course to help you break old patterns of low self-worth and start relating to yourself in a more grounded and compassionate way that really lasts.
Your self-worth is not based on fact. It is based on what you were wrongly taught by others who couldn’t appreciate your worth.
Do you ever find yourself doubting your abilities, brushing off your achievements, or feeling like others deserve more than you?
For many, these patterns stem from growing up without enough emotional support or validation. Over time, we learn to shrink, stay quiet, or avoid stepping into our full potential.
While these coping mechanisms may have helped in the past, they now keep you from fully embracing your worth and making choices aligned with who you truly are.
Building Self-Esteem is a course designed to help you break free from these patterns. With compassionate guidance, you’ll learn how to reconnect with your true value and step into a life of greater confidence, clarity, and self-compassion.
This course will support you if…
✧ You are ready to stop downplaying your achievements and begin owning your worth with steadiness and calm.
✧ You want self-doubt to stop shaping the choices you make, the opportunities you take, and the relationships you allow into your life.
✧ You want grounded, therapist-led support with practical tools — not quick fixes or vague positivity.
✧ You have tried books, podcasts, or other supports and now want focused, structured guidance that truly changes how you see and value yourself every day.