Building Self-Esteem
A therapist-led course to help you break old patterns of low self-worth and start relating to yourself in a more grounded and compassionate way that really lasts.
Your self-worth is not based on fact. It is based on what you were wrongly taught by others who couldn’t appreciate your worth.
Do you ever find yourself doubting your abilities, brushing off your achievements, or feeling like others deserve more than you?
For many, these patterns stem from growing up without enough emotional support or validation. Over time, we learn to shrink, stay quiet, or avoid stepping into our full potential.
While these coping mechanisms may have helped in the past, they now keep you from fully embracing your worth and making choices aligned with who you truly are.
Building Self-Esteem is a course designed to help you break free from these patterns. With compassionate guidance, you’ll learn how to reconnect with your true value and step into a life of greater confidence, clarity, and self-compassion.
We learn these patterns early on, often through subtle experiences of being overlooked or criticised. Without realising it, we begin to see ourselves through that same lens — minimising our strengths, ignoring our needs and underestimating our worth. It’s vital to understand that
Your self-worth is not based on fact, it is based on what you were wrongly taught by others who couldn’t appreciate your worth.
These ways of thinking and behaving may have once felt normal but they can become a barrier to living with confidence and ease. They keep you in cycles of self-doubt, perfectionism, and self-criticism, making it harder to feel comfortable in your own skin.
This therapist-led course draws on the same approaches I’ve used with clients, as well as the strategies I’ve relied on in my own journey to develop my self-esteem. It offers a structured, compassionate process to help you understand where these patterns come from, so you can dismantle them and replace them with a steady, grounded belief in your own value.
Build your Self-Esteem