The Self-Esteem Reset is a therapist led and research-based workbook designed to help you begin rebuilding your self-esteem in a gentle and compassionate way.
A daily 5 minute digital tracker of reflection to help you spot and soften self-critical thoughts.
A complete package of my two digital Self-Esteem tools. My Inner Critic tracker and my Self-Esteem Workbook in one offering. Now available as a bundle for €29.99, saving you €7 compared to buying separately.