The Self-Esteem Reset is a therapist led and research-based workbook designed to help you begin rebuilding your self-esteem in a gentle and compassionate way.
A daily 5 minute digital tracker of reflection to help you spot and soften self-critical thoughts.
Two powerful tools to quiet your inner critic and build self-worth, now with a free pack of guided journal prompts (limited time).
This bundle includes two therapist-created tools designed to help you understand, track, and reframe your inner critic while strengthening your self-esteem.