Therapy
Online Therapy for Low Self Esteem and Anxiety
I support women who live with low self worth, high functioning anxiety, boundary issues, burnout, and the pressure to hold everything together. Many of my clients grew up feeling unheard or responsible for others. These early patterns can make adult relationships, decisions, and self-trust feel hard.
Therapy is warm, collaborative, and grounded in a humanistic approach. I blend compassion-focused therapy, ACT, and CBT in a grounded and accessible way. Sessions focus on understanding your inner critic, increasing emotional safety, and building a stronger sense of self.
Common areas I work with:
• Low self esteem
• People pleasing
• Overthinking and self doubt
• Perfectionism
• High functioning anxiety
• Childhood emotional neglect
• Relationship anxiety
• Boundary setting
• Burnout and emotional overwhelm
• Fear of conflict or disapproval