The Self-Esteem Reset Workbook

If you’ve ever doubted your self-worth, compared yourself to others, or held yourself back because you didn’t feel deserving, this workbook is for you.

The Self-Esteem Reset is a therapist led and research-based workbook designed to help you rebuild your self-esteem in a gentle and compassionate way.

Through seven structured steps, you will:

✦ Explore where self-esteem comes from.

✦ Learn to challenge your inner critic.

✦ Identify unhelpful thinking patters and change them.

✦ Discover simple practices that help you uncover your worth.

When you purchase the workbook, you will receive a link to download it. Please make sure you download within 24 hours or the link will expire.