Workbook+cover+page.png
Workbook+cover+page.png

The Self-Esteem Reset Workbook

€24.99

The Self-Esteem Reset is a therapist led and research-based workbook designed to help you begin rebuilding your self-esteem in a gentle and compassionate way.

The Self-Esteem Reset is a therapist led and research-based workbook designed to help you begin rebuilding your self-esteem in a gentle and compassionate way.

Inside you’ll find:

  • Research-based exercises to help you understand & develop your self-esteem

  • Reflection prompts and journaling exercises to deepen awareness

  • Practical tools you can revisit whenever you need

The focus is on creating small, sustainable shifts that gradually reconnect you with the worth you’ve always had.

Whether you’re just starting your journey or looking to strengthen the work you’ve already begun, this workbook offers a compassionate foundation to support your growth.